Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge

Sensory processing disorder impacts children's skill to understand sensory information received through their sensory systems. This may cause struggles with everyday tasks, distinctive sensory activities such as interacting. Children who have SPD could overreact to sensory input or appear insensitive to them. A child with SPD might have a hard tim

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a bet